To start practicing capoeira requires no special skills. Anyone can practice capoeira, regardless of age. Capoeira Angola is a fusion of fight, dance, acrobatics, singing and music. In Brazil, Capoeira Angola is a very important part of the cultural heritage and is practiced by young and old alike. As a form of exercise Capoeira Angola is incredibly varied. You use your whole body giving strength, agility and coordination. It’s probably the most fun form of exercise there is. Training with much laughter.